The Age-Free Zone

In this anti-aging guide, best-selling author Barry Sears offers another version of his famous Zone diet. Corresponding to Zone logic, this plan encourages dieters to regulate their insulin levels by moderating their consumption of carbohydrates. Sears advises his readers to eat meals that consist of specific proportions of carbohydrates, fats, and proteins in order to reverse their signs of aging and to promote longevity. He also discusses the importance of exercise and vitamin supplements. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.