Strength Training for the Back Poster

This region-specific poster, the Back Poster , presents nine exercise illustrations. Dumbbell shrugs with rotation Upright rows with hands spread One-arm dumbbell rows Back lat pull-downs Chin-ups Seated rows Bent rows Good mornings Back extension Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every back workout. Individual poster size: 24 x 31 (60 x 80 cm). 3/23/2005 copyright.